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Chair massages can also aid to alleviate pain, especially in regions such as the neck, shoulders, and back. This form of massage is performed although the client sits on a specially designed chair, totally clothed and with no the will need for any oils or lotions. The author group consisted of both male and female resident physicians (physical medicine and rehabilitation and family members medicine), student researchers, a librarian and professors. Our study population incorporated both male and female participants from various geographic and cultural backgrounds.Even though it is tougher to implement these extended strokes into a massage on my back, say, I’ve identified the principles to be beneficial in alleviating soreness in my tight, tight legs and upper extremities. And till I can make it to see a massage therapist IRL, I will take it. 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