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Reflexology primarily uses finger or thumb pressure, although massage usually includes kneading, effleurage (flat-palmed stroking movements), petrissage (kneading), and manipulation of muscle tissues and soft tissues, she explains.Sports massage is a very good choice if you have a repetitive use injury to a muscle, such as what you might get from playing a sport. It is also a very good choice if you’re prone to injuries, simply because it can be utilized to enable avert them. At times, an aromatherapy massage will only concentrate on your back, shoulders, and head. It can support release muscle knots, and it’s also a superior decision for when you want to totally unwind through a massage. Study on to understand about the different kinds of massage and which kind may be right for you. 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